Blogs
Preparing for Competition: Finding the Right Balance Between Strength, Endurance, and Power
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Knowing how to prepare for a competition is critical. Unfortunately,...
The Ultimate Guide for Older Grapplers Preparing for Masters Worlds: From Training to Competition Day
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Entering the Masters Worlds is a significant milestone for any...
The Ultimate Guide to Proper Hydration for Fighters: Essential Tips for Training and Competition
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In the world of combat sports, the difference between victory and defeat...
Maximize Your Mat Mastery: The Ultimate Strength Coach's Guide to Peaking for Jiu-Jitsu Tournaments
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When it comes to preparing for a Jiu-Jitsu tournament, timing is everything...
Mastering the Mental Game: Preparing Your Mind for Competition
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The mind is a powerful tool that can make or break your performance on the...
