Blogs
The Dangerous Game of Extreme Weight Cutting in Combat Sports: Understanding the Risks
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The Perilous Dance: The Hidden Dangers of Extreme Weight Cutting in Combat...
How to Cut Weight in Wrestling: Shedding Pounds for Success on the Mat
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Mastering the Art of Weight Reduction to Excel in Wrestling...
Fasting for Fighters and Grapplers: A Comprehensive Guide
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Fasting has been practiced for centuries for various reasons, including...
The Biggest Mistake When Cutting Weight for BJJ
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By PJ Nestler
PJ has worked with 100s of BJJ athletes. In the following...
7 Simple MMA Nutrition Tips for Cutting Weight and Performing at Your Best
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"If you're an MMA fighter looking to make weight, I have some news for you:...
