Blogs

Balls and Brains: Balancing Intensity with Smart Training for Fighters and Coaches

 When it comes to getting stronger and more athletic, fighters and...

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Preparing for Competition: Finding the Right Balance Between Strength, Endurance, and Power

 Knowing how to prepare for a competition is critical. Unfortunately,...

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How to Maintain Power, Speed, and Reaction Time Leading Up to Competition

The relentless pursuit of excellence often drives fighters and grapplers to...

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Avoid These Sparring Mistakes: Essential Tips for Better Training Outcomes

 Sparring is a critical component of training for any combat sport....

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The Importance of Rest Days in Training: Boosting Recovery and Performance for Fighters

 In the high-intensity world of combat sports, rest days are often...

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5 Unique Workout Routines for Fighters: Boost Strength, Speed, and Stamina

 In the world of combat sports, being a fighter isn't just about...

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Mastering Combat Sports: The 5 Essential Principles of Strength & Conditioning

Whether you're stepping into the ring or preparing for the cage, the...

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Mastering the Rope: How Fighters Can Skyrocket Performance with Jump Rope Training

In the world of combat sports, where every second and every move counts,...

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Mastering the Mental Game: The Psychological Edge in Strength Training for Fighters

In the world of combat sports, physical prowess is often the spotlight of...

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Maximizing Performance: A Fighter's Guide to Training Twice a Day

Training as a fighter is no walk in the park. It requires dedication,...

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Accommodating Resistance: A Game-Changer in Strength Training

 If you're like me, always on the hunt for the next big thing in...

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Quality vs. Quantity: Striking the Right Balance in Fighter Training

 Fighters and grapplers are some of the toughest...

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