Blogs
How to Increase Punching Power
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By Brett Bartholomew
Many coaches will argue that punching power is genetic....
MMA Workout with UFC Fighter Marlon ‘Chito’ Vera
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By Corey Beasley
Today's video showcases mma workouts with UFC fighter Chito...
Phil Daru Talks About What It Takes to Develop Stronger MMA Fighters
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By Phil Daru
Strength training has been evaluated and utilized for sports...
Top 5 MYTHS About Wrestling Workouts
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By Carmen Bott
Wrestling is a dynamic, high-intensity combative sport that...
Coach’s Tips: Planning Out Your Weekly Training Schedule
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By PJ Nestler
One of the biggest mistakes I see when I first start...
5 Biggest Training Mistakes in MMA
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by Corey Beasley
This last weekend I was fortunate enough to attend a...
