Blogs
The Role of Hydration in Recovery: Beyond Just Water
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When it comes to recovery, hydration is often overlooked. We hear...
The Ultimate Guide to Proper Hydration for Fighters: Essential Tips for Training and Competition
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In the world of combat sports, the difference between victory and defeat...
Mastering the Scale: Retain Your Strength During Boxing Weight Cuts
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In the boxing ring, the battle begins long before the first bell rings. It...
How Much Water Should a Fighter Drink Daily? Hydration Tips for Peak Performance
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Navigating the fitness world can be a maze, especially when it comes to the...
Overview of Safe Weight Cutting Methods: Your Roadmap to Success in Combat Sports
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Below I wanted to share an outline of our weight cutting process for combat...
Cutting Weight: Why Getting It Wrong Can Cost You the Match
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If you've clicked on this article, chances are you're either a combat athlete...
Tips for Fight Week: Making Weight and Performing at Your Best
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The Crucial Moments Before Battle
Fight week is here, and it's time to...
Strategies for Cutting Weight Safely in Combat Sports
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Winning the Battle with the Scale: Effective and Safe Weight Cutting...
Nutrition Tips for Fighters and Grapplers: Fueling Victory in the Cage
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Empower Your Training and Dominate Your Opponents with the Right Nutrition
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Safe and Effective Weight Cutting for Combat Sports: A Comprehensive Guide
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Weight cutting is a common practice in combat sports, but it can be dangerous...
