Blogs
The Art of Weight Cutting in BJJ: Making Weigh-Ins Work for You
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If you're in the world of grappling sports, you're probably familiar with the...
Jiu Jitsu's Silent Battles: Mastering Emotional Challenges and Cultivating Resilience on the Mat
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In the world of Jiu Jitsu, the battle transcends the physical realm....
Sport-Specific Conditioning for Jiu Jitsu Competitions
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Unleash Your Inner Warrior: Dominate the Mat with Specialized...
Benefits of Developing Mobile, Stable, Strong, and Reactive Foot and Ankles for Jiu Jitsu
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Unleash Your Ground Game with Powerful Footwork
Welcome to a...
The Importance of Mobility for Jiu Jitsu Athletes: Unleash Your Fluidity
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Flow Like Water: Embrace the Significance of Mobility in Jiu Jitsu
In the...
Joint Health and Jiu Jitsu: Safeguarding the Foundation of Your Game
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Unlocking the Secrets to Sustainable Performance
The art of Jiu Jitsu is an...
The Ultimate Guide to Improving Grip Strength for Jiu Jitsu
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Enhance Your Jiu Jitsu Game with Rock-Solid Grip Strength
Hey there, fellow...
Strength & Conditioning Tips for Female Grapplers: Unleashing Your Inner Warrior
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Empowering Female Athletes to Excel in the Grappling Arena
Female grapplers,...
Benefits of Calisthenics and Tumbling Drills for Grapplers
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Unlocking Strength, Agility, and Flexibility for Dominant Grappling Skills
In...
Power Up Your Jiu Jitsu Game: Strength and Conditioning Tips for Success
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For Jiu Jitsu practitioners, the quest for optimal performance goes beyond...
Building Strong and Durable Grapplers: Effective Training Methods
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Creating strong and durable grapplers is a key focus in the world of combat...
The Physical Demands of Combat Sports: Striking vs Grappling
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Striking and grappling sports are two of the most popular combat sports in...
