Blogs

Key Metrics Masters Age Jiu-Jitsu Practitioners Should Track

 As a masters age jiu-jitsu practitioner (typically 35 and older),...

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Strength Training for Regular Guys: Building a Scalable Plan That Fits Your Life

If you're a guy juggling a full-time job, a family, and hobbies like...

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What Are the Different Fighting Styles? A Comprehensive Guide to Techniques, Rules, and Differences

In the world of combat sports, understanding the different fighting styles is...

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What's the Best Age to Start Training for Combat Sports?

Training in combat sports can offer incredible benefits for young athletes,...

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Grapplerā€™s Greatest Assets: Mastering Hip, Grip, and Neck Strength for Jiu-Jitsu Dominance

Jiu-Jitsu is a physically demanding martial art that requires a unique blend...

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Mastering Posture: Strengthening Key Muscles for Superior Takedowns

In the dynamic arenas of wrestling, Jiu-Jitsu, and mixed martial arts (MMA),...

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Overcoming the Toughest Challenges for Masters-Aged Grapplers

Whether you're in your 30s, 40s, or 50s, the love for Brazilian Jiu-Jitsu...

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