Blogs
Fighting is Not Just About Power: The Essential Role of Technique
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When it comes to combat sports, there's a pervasive myth that success...
What's the Best Age to Start Training for Combat Sports?
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Training in combat sports can offer incredible benefits for young athletes,...
10 Essential Strength Training Tips for Fighters and Grapplers to Enhance Performance
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In the world of combat sports, physical preparation is as critical as...
Mastering Combat Sports: The 5 Essential Principles of Strength & Conditioning
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Whether you're stepping into the ring or preparing for the cage, the...
Maximize Your Fight: Mastering High and Low Intensity Training Days for Optimal Recovery
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When it comes to training for combat sports, not all days are created equal....
Building Champions: Youth Strength Training for Jiu-Jitsu Mastery
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In the world of Jiu-Jitsu, where technique, strategy, and strength converge,...