Blogs

Fighting is Not Just About Power: The Essential Role of Technique

 When it comes to combat sports, there's a pervasive myth that success...

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What's the Best Age to Start Training for Combat Sports?

Training in combat sports can offer incredible benefits for young athletes,...

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10 Essential Strength Training Tips for Fighters and Grapplers to Enhance Performance

In the world of combat sports, physical preparation is as critical as...

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Mastering Combat Sports: The 5 Essential Principles of Strength & Conditioning

Whether you're stepping into the ring or preparing for the cage, the...

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Maximize Your Fight: Mastering High and Low Intensity Training Days for Optimal Recovery

When it comes to training for combat sports, not all days are created equal....

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Building Champions: Youth Strength Training for Jiu-Jitsu Mastery

In the world of Jiu-Jitsu, where technique, strategy, and strength converge,...

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