Blogs
Consistency and Progression: The Cornerstones of Effective Strength and Conditioning
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In the realm of strength and conditioning, it's easy to fall into the trap of...
Striking the Right Balance: The Pros and Cons of the "Train Harder, Train Longer" Mindset in MMA
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In the competitive world of mixed martial arts (MMA), the philosophy of...
Advanced MMA Workout Routines from Josh Henkinā€™s DVRT Program
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by Corey Beasley
“I think that an exciting trend in resistance training...
5 Unconventional Strength Training Exercises for Fighters
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For the last 30-40 years, bodybuilding routines have...
Maximizing Your MMA Strength and Conditioning Program: A Structured Approach
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Consistency is the foundation of a successful MMA strength and conditioning...
