Blogs
Unlocking Shoulder and Neck Health: Strength, Function, and Key Strategies for Athletes
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When it comes to shoulder and neck health, most athletes are focused on...
Grapplerā€™s Greatest Assets: Mastering Hip, Grip, and Neck Strength for Jiu-Jitsu Dominance
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Jiu-Jitsu is a physically demanding martial art that requires a unique blend...
Boost Your Shoulder Health by Strengthening Your Neck
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I've always been fascinated by the intricate connections within our...
Building a Stronger Neck: Comprehensive Guide for Combat Athletes of All Ages
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Whether you’re a young budding athlete, a seasoned professional, or a...
The Crucial Connection: Neck Strength and Concussions
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Unlocking the Power of a Strong Neck to Prevent and Mitigate Concussions
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Strengthening Neck Muscles for Jiu Jitsu and Wrestling: Effective Training Methods
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In the grappling arts of Jiu Jitsu and wrestling, having a strong neck is...
The Importance of Neck Strength Training for Fighters and Grapplers
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Neck strength is an often overlooked aspect of training for fighters and...
