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 In the world of combat sports, there's an unspoken belief that more is...

If you're in the world of grappling sports, you're probably familiar with the...

Weight cutting is a common practice among fighters to meet their weight class...

Today, I want to talk about a topic that often stirs up some confusion and...

 Float like a butterfly, sting like a bee, Muhammad Ali once said. But...

Below I wanted to share an outline of our weight cutting process for combat...

If you've clicked on this article, chances are you're either a combat athlete...

 Winning the Battle with the Scale: Effective and Safe Weight Cutting...

Weight cutting is a common practice in combat sports, but it can be dangerous...