Blogs
Train Like a Champion and Pin Your Opponents with These Powerful Wrestling Worko...
The off-season is a crucial time for high school wrestlers to rest, recover, and...
by Carmen Bott
Whether you are full swing into your wrestling off-season, or si...
By Carmen Bott
Interview by Coach Carmen Bott
Answers by Tim Nanassy, Physiother...
By Carmen Bott
If you are practicing all week, how do you train, peak for a com...
By Carmen Bott
Variety is the spice of life, right!?
When it comes to workouts...
By Carmen Bott
Wrestling workouts Season is just around the corner for high sch...
By Carmen Bott
There are a lot of myths about weight training...Close to the to...
By Carmen Bott
Wrestling is one of the earliest recorded sports and one of the ...
By Carmen Bott
It is a known fact that pull power is greater in world-class wre...
By Carmen Bott
If there is any exercise I see missing from the majority of wres...
