Articles

Speed is a product of stride length (the distance your hips travel in a stride) ...

Frankie Edgar is one of the toughest dudes in the UFC and is known for his endle...

By Corey Beasley

What characteristics make a great athlete?

SPEED?
STRENGTH?
END...

By Corey Beasley

Francisco Rivera is quickly becoming a force in the UFC's 135l...

by Martin Rooney

Sprinting is a fundamental human movement pattern.  Our bodies...

By Sabina Skala

Overtraining is a term used most often by… the weekend warriors...

by Mike Perry

I hear these questions all the time:

What do you think about run...

By Corey Beasley

Some of our fans recently submitted their questions about s...

 by Corey Beasley

I have been working with Ian for almost a little over 5 years...

By William Wayland

Have you ever wondered how to determine if a fighter is read...

 by Joey Alvarado

I’ve seen quite a few articles out there on this topic, but I...

by William Wayland

At the Ipswich Strength and Conditioning Conference I spoke ...