Blogs
Ice baths, known as cold water immersion therapy, have gained popularity among a...
The trapezius muscle is a large muscle that extends from the base of the skull t...
Saunas - A Cultural Heritage and a Therapeutic Practice
Saunas have been a part...
Nasal breathing is a breathing technique that involves breathing in and out thro...
Combat sports such as MMA and Brazilian Jiu-Jitsu require intense physical train...
Exercise has long been known to have physical benefits, such as improving cardio...
Food plays a crucial role in the recovery process after a tough workout. Proper ...
Alternating sauna and ice baths, also known as contrast therapy, has been gainin...
Testosterone is a key hormone that influences muscle growth, fat loss, and over...
By Corey Beasley
One more year has passed...
Time doesn't stop or slow down fo...
By Andrew Read
Martial arts is one of those things that encompasses all element...
By Corey Beasley
What a Year!
Huge thanks to all of our contributors, podcast ...
