Blogs
How to Train Like a Champion Without Burning Out
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The Key to Sustainable High-Performance Training
Champions aren’t just...
Strong Legs, Strong Fighter: Why Lower-Body Strength is Key
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The Foundation of a Dominant Fighter
Your legs are the base of...
Mental Toughness vs. Physical Toughness: Which Wins Fights?
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The Battle Between Mind and Body
Combat sports are as much a test of...
The Role of Sleep in Recovery and Performance
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Why Sleep is a Fighter’s Secret Weapon
You can train like an...
Alactic Power Intervals: The Secret to Fight-Ending Explosiveness
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Why Alactic Power Matters in Fighting
Explosiveness wins fights. Whether...
Are Fighters Training Too Much? The Overtraining Epidemic in Combat Sports
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Is More Always Better?
In the world of combat sports, the grind...
The Science of Ice Baths: Worth It or Overrated?
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Do Ice Baths Really Improve Recovery?
If you’ve spent any time in...
5 Things Fighters Get Wrong About Weight Cuts
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Cutting Weight the Right Way—Without Wrecking Your Performance
Every...
How to Build Endless Cardio Without Overtraining
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The Cardio Mistakes That Kill Your Conditioning
You’ve seen it...
Why Grip Strength Wins Fights (And How to Train It)
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Ever wonder why some fighters have a vice-like grip that makes it nearly...
Ultimate Kettlbell Workout for Strength, Stability & Power
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Kettlebells have become a staple in many training programs, and for...
Momentum vs. Stagnation: Why Some People Thrive with Discipline While Others Struggle to Get Started
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Everyone has goals and dreams, but only some people gain the momentum to...
