Blogs
Diet for Fighters: Improve Body Composition and Maximize Injury Recovery In Between Fights
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By Dan Garner
MMA is one of the hardest sports in the entire world. It contains...
Top 20 Posts from 2015
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By Corey Beasley
2015 has been one heck of a year! Ā Coaches from around the glo...
5 Biggest Training Mistakes in MMA
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by Corey Beasley
This last weekend I was fortunate enough to attend a workshop ...
Are You Training Hard or Doing Too Much? The Signs of Overtraining
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By Sabina Skala
Overtraining is a term used most often byā€¦ the weekend warriors...
MMA Strength and Conditioning Q&A: Coaches Answer Common Questions About Working Out, Exercise and Preparing for Competition
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By Corey Beasley
Some of our fans recently submitted their questions about s...
When To Go Hard and When To Rest w/ MMA Strength Coach Joel Jamieson
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by Corey Beasley
Some days should be harder than others.
But how do you know w...
20 Minute Recovery Flow for Mixed Martial Artists, Jiu Jitsu Players and Other Combat Athletes
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by Jim Romig
Today is Sunday...perfect for relaxing, recovering and repairing o...
