Blogs

By Corey Beasley

In the fitness world many individuals are under the false...

by Peak Strength & Conditioning

Unlike most other sports that play by the...

By Craig Ansbach

When you go to any Jiu-Jitsu school across the country, most...

By Alex Sterner

Strength coach Alex Sterner, at Electrum Performance, had us...

By Jorge Bonnet

Fighting and grappling involves a lot of pulling and pushing....

By Corey Beasley

Fighters and Grapplers need change up their resistance...

By Jorge Bonnet

Sometimes the most effective methods are simple. Inspired by...

By Alex Sterner

Hip Abduction is important for jiu jitsu athletes to...

By William Wayland

Single leg training is essential for athletics, but many...

By Andrew Read

Martial arts is one of those things that encompasses all...

By Alex Sterner

When it comes to bjj strength and conditioning, using...

By Alex Sterner

Last week, we headed down to Pacific Beach, CA to visit the...