Blogs

7 Kettlebell Exercises for Fighters and Grapplers

by Joey Alvarado

I’ve seen quite a few articles out there on this...

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3 MMA Conditioning Strategies Used by UFC Standouts and XFC Champions

by Nathan Hoffmeister

For our last training camp leading up to our UFC...

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Jim Romig’s MBAC Airborne Sprawl Challenge

by Jim Romig

jim med ball challenge Here is a fun drill to help develop top pressure awareness...

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Ask Martin Rooney – Sprint Series – What is the Best Surface for Sprinting?

by Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common mistakes when...

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Ask Martin Rooney – Sprint Series – How Much Should You Sprint?

by Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common mistakes when...

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Towel Taz >> Conditioning Drills for Fighters

By Corey Beasley

Every time I ask fighters about the one thing they...

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Ask Martin Rooney – Sprint Series – Resisted Sprints

By Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common Mistakes when...

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Ask Martin Rooney – Sprint Series – Proper Sprint Technique

By Corey Beasley

In case you missed the first two parts of this series:

Part...

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Ask Martin Rooney - Sprint Series - Common Mistakes When Sprinting

By Corey Beasley

In case you missed part 1: Why should athletes sprint?...

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