Blogs
The RICE Method: Debunking Myths and Discovering Better Recovery Alternatives
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One age-old technique that has sparked much debate is the RICE method....
Maximizing Your Rest Day: A Fighter's Guide to Recovery and Preparation
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I understand the importance of pushing your limits during training sessions....
Strategies for Cutting Weight Safely in Combat Sports
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Winning the Battle with the Scale: Effective and Safe Weight Cutting...
Wrestling Warriors: Unleashing Dominance through Strength and Conditioning
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Unleashing the Beast: The Vital Role of Strength and Conditioning in...
Resisted Breathing for Fighters and Grapplers: Unlocking Performance and Endurance
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Resisted breathing has emerged as a valuable training technique for fighters...
The Science Behind Saunas: Benefits and Optimal Use for Athletes
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Saunas - A Cultural Heritage and a Therapeutic Practice
Saunas have been a...
