Blogs
The Importance of Grip Strength for Grapplers: Crushing the Competition, One Hold at a Time
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Unlocking the Secret Weapon of Grappling Success
Have you ever wondered what se...
Pre-Competition Routine for Athletes: Powering Up for the Ultimate Showdown
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Before you enter the battlefield, you need to embrace the power within you, p...
Performance Testing and Assessments for Combat Athletes: Unleashing the True Potential in the Ring
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Unveiling the Secrets to Maximizing Combat Athletes' Performance
Are you eag...
Powerlifting for Combat Athletes: Benefits and Considerations
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Unleashing the Strength Within
When it comes to combat sport
...
Why Do Some Athletes Succeed While Others Struggle to Gain Momentum?
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Cracking the Code to Athletic Success
It's time to embark on a quest to unra...
Benefits of Developing Mobile, Stable, Strong, and Reactive Foot and Ankles for Jiu Jitsu
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Welcome to a realm where every step you take on the mat matters. Your footwo...
Knee Health: Protecting Your Greatest Asset
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Athletes, your knees aren't just important—they're absolutely critical. Every...
Mental Toughness in Combat Sports: Unleashing the Warrior Within
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Ever wonder what sets the champions apart from the contenders in combat sports? ...
Strategies for Cutting Weight Safely
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Ready to step into the ring and conquer your opponents? In the world of comba...
The Importance of Mobility for Jiu Jitsu Athletes: Unleash Your Fluidity
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Flow Like Water: Embrace the Significance of Mobility in Jiu Jitsu
In the world...
Nutrition Tips for Fighters and Grapplers: Fueling Victory in the Cage
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When the stakes are high and you're stepping onto the mats or into the cage, ...
The Role of Plyometrics in MMA Training: Unleashing Explosive Power and Agility
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Elevate Your Game with the Power of Plyometrics
Welcome to the world of Mixe...
