Blogs
Resisted breathing has emerged as a valuable training technique for fighters and...
Ice baths, known as cold water immersion therapy, have gained popularity among a...
Combat athletes face unique challenges when it comes to training for optimal per...
Nutrition fads often emerge, promising quick fixes for weight loss, increased en...
Human energy systems encompass the diverse methods by which the body produces an...
Dynamic stretching is a type of stretching that involves moving the body through...
Weight cutting is a common practice among athletes in weight-class sports such a...
Battling ropes, also known as battle ropes or heavy ropes, are a type of strengt...
Fitness is an essential component of a fighter's training regimen. Not only does...
Spending time outside in nature has been shown to have numerous health benefits,...
In recent years, the supplement industry has experienced an explosive surge in p...
Combat sports require a unique blend of strength, endurance, mobility, and menta...
