Strength, Conditioning and Tips for Fighters and Grapplers

Energy System Development : Concepts and Methods for Conditioning Combat Athletes

By Craig Ansbach

Conditioning is one of the most critical aspects of performanc...

Cutting Weight for Wrestlers – Why You’re Likely Doing it Wrong

By Carmen Bott

Have you ever cut weight to the point of feeling completely depl...

Alcohol and Testosterone

By Corey Beasley

How Does Alcohol Effect Testosterone Levels?

It's never fun ...

10 Squats for Fighters and Grapplers

By Corey Beasley

Social media is full of random exercise clips and tips. Peopl...

How to Prepare for a Big Wrestling Match: Unlock More Speed, Power and Explosiveness w/ This Simple Strategy

By Carmen Bott

QUESTION --> Why are you working so hard during the final two we...

Conditioning for Wrestlers: Are Your Athletes Ready to Compete?

By Carmen Bott

300 Yard Shuttle Run Test

Procedure:

Marker cones and lines

Hey Coach! – 3 Common Questions Asked by Wrestlers

By Carmen Bott

In this new series, I wanted to share some common questions that...

Top 5 MYTHS About Wrestling Workouts

By Carmen Bott

Wrestling is a dynamic, high-intensity combative sport that requ...

What Happens When We Stop Training?

By Carmen Bott

Ever wonder what happens when we take time off?

Sometimes peo

Is Coffee Bad for Athletes?

By Dan Garner
Stay in touch with Dan Garner on Facebook

When I start working wit...

The Power of Rope Climbing for Wrestlers, Grapplers, and Fighters

If you've ever experienced the demanding nature of rope climbing, you know it...

Concurrent Training: Can You Improve Strength and Endurance at the Same Time?

By Corey Beasley

Concurrent training is defined by using resistance and endura...

Articles

300 Yard Shuttle Run Test

5 Physical Challenges to Test Your Limits