Strength, Conditioning and Tips for Fighters and Grapplers

Does Alcohol Increase Body Fat?

By Dan Garner

A lot of Weight loss trainers out there simply ban alcohol in a

...

Diet for Fighters: Improve Body Composition and Maximize Injury Recovery In Between Fights

By Dan Garner

MMA is one of the hardest sports in the entire world. It contains...

MMA Nutrition Tips When Athletes Are Training Twice-a-Day

By Dan Garner
Team Garner - Strength Coach and Nutrition Specialist

Multiple tra...

MMA & Muay Thai Workout: Leg Complex for Fighters

4 Exercise Complex to Develop Power Endurance

by Nick Tumminello

Exercis...

Exercise of the Week: The Card Toss Drill

by Taylor Ramsdell

Benefits of the Card Toss Drill

Hand Eye Coordination

Coach’s Tips: Planning Out Your Weekly Training Schedule

By PJ Nestler

One of the biggest mistakes I see when I first start working ...

5 Exercises to Add to Your Arsenal

By Corey Beasley

There are literally thousands of exercises...variations, twis...

Avoid Training FOMO

By William Wayland

Out of all my favorite internet acronyms, including IDGAF...

The Ultimate Guide To Speed and Power for MMA, BJJ, Wrestlers, Boxers and other Combat Athletes

By Corey Beasley

Speed and power in what highlight reels are made of...

Fast h...

How to Peak for Competition, Part 2 : Are You in Shape?

By Corey Beasley

This FREE pdf can help coaches and athletes assess their c...

How to Peak for Competition Part 1: Are You Healthy?

By Corey Beasley

These days everybody is training hard...Some athletes run, lif...

6 Ways to Enhance Power, Speed, Agility, and Quickness for Combat Sports: MMA, BJJ, Wrestling, and More

When it comes to combat sports like MMA, BJJ, and wrestling, having superior ...

Blogs

4 Exercise Complex to Develop Power Endurance

Exercis...

5 Physical Challenges to Test Your Limits