Strength, Conditioning and Tips for Fighters and Grapplers

Boost Testosterone Naturally - Exercise, Sleep, Diet and Supplements

Testosterone is a key hormone that influences muscle growth, fat loss, and over...

Develop Stronger Hips with this Single Leg Glute Bridge Exercise

By Greg Mihovich

In today's video, Coach Mihovich walks us through a single leg...

Bridging The Gap: Conditioning for Combat Sports

By Geoffrey Chiu

The training industry has come a long way since the time when ...

Eccentric Isometrics – How and Why to Implement This Method for Ridiculous Strength Gains

By Jacob James

Eccentric Isometrics have the ability improve your power, streng...

Viable Alternatives to the Olympic Lifts for Fighters

By William Wayland

Weightlifting or Olympic lifting, which ever parlance you pr...

‘Out of Camp’ Strength Training for MMA – 5 Things to Consider When You Don’t Have a Fight Scheduled

By Phil Daru

No fight scheduled...no problem! Working hard and staying consis...

7 Habits of Elite Fighters

By Matt Bousson

“Everyone’s tough. If you weren’t tough you wouldn’t be here. A...

Advanced Landmine Exercise: Uppercut

By Jorge Bonnet

Many of you have probably done some sort of landmine Strength E...

How to Increase Punching Power

By Brett Bartholomew

Many coaches will argue that punching power is genetic. Th...

Simultaneous Push Pull Exercise Using the Cable Crossover

By Jorge Bonnet

Fighting and grappling involves a lot of pulling and pushing. I...

Lifting Heavy vs Fast with the Versapulley

By Corey Beasley

Fighters and Grapplers need change up their resistance trainin...

Simple Trunk Rotation Exercise Using the Mop Bar

By Jorge Bonnet

Sometimes the most effective methods are simple. Inspired by 'M...

Articles

5 Physical Challenges to Test Your Limits