Articles
By PJ Nestler
PJ has worked with 100s of BJJ athletes. In the following video, h...
Hamstrings, glutes, and upper back — the whole back side of you. The banded Zer...
By Carmen Bott
Ever wonder what happens when we take time off?
Start with the fu...
The banded kettlebell farmer carry is a loaded carry with a band pulling the bel...
By Corey Beasley
Fighters who can punch and kick with the most power are rarely ...
Every sweep, every bridge, every stand-up in base is hip extension. The glutes ...
By Dan Garner
Stay in touch with Dan Garner on Facebook
When I start working wit...
By Corey Beasley
Concurrent training is defined by using resistance and enduran...
By Corey Beasley
If you are looking to take your conditioning to the next level,...
By Dan Garner
A lot of Weight loss trainers out there simply ban alcohol in all
...
Being hard to move from top position is not a strength quality, it is a stiffne...
By Dan Garner
MMA is one of the hardest sports in the entire world. It contains ...
