Strength, Conditioning and Tips for Fighters and Grapplers

Advanced Landmine Exercise: Uppercut

By Jorge Bonnet

Many of you have probably done some sort of landmine Strength E...

Improving Warm Up for BJJ Athletes

By Craig Ansbach

When you go to any Jiu-Jitsu school across the country, most s...

Jiu Jitsu Workout with 2X Black Belt World Champion Luiza Monteiro

By Alex Sterner

Strength coach Alex Sterner, at Electrum Performance, had us sh...

Simultaneous Push Pull Exercise Using the Cable Crossover

By Jorge Bonnet

Fighting and grappling involves a lot of pulling and pushing. I...

Lifting Heavy vs Fast with the Versapulley

By Corey Beasley

Fighters and Grapplers need change up their resistance trainin...

Simple Trunk Rotation Exercise Using the Mop Bar

By Jorge Bonnet

Sometimes the most effective methods are simple. Inspired by 'M...

Hip Abduction Exercises for Jiu Jitsu

By Alex Sterner

Hip Abduction is important for jiu jitsu athletes to perform......

HSSS – Hand Supported Split Squat

By William Wayland

Single leg training is essential for athletics, but many are...

Samurai Rotational Strength Exercise

By Jorge Bonnet

When it comes to strengthening the body, using ground based exe...

BJJ Strength and Conditioning: B-Stance Squat

By Alex Sterner

When it comes to bjj strength and conditioning, using unilatera...

Warm Ups for Fighters

By Nghia Pham

A well planed warm up can help the athlete prepare for the workou...

BJJ Workout with Gustavo Batista

By Alex Sterner

Last week, we headed down to Pacific Beach, CA to visit the guy...

Blogs

Single leg training is essential for athletics, but many are...

5 Physical Challenges to Test Your Limits