Articles
Cutting weight, or rapid weight loss, is a common practice among combat athletes...
Weight cutting is a common practice in combat sports, but it can be dangerous if...
Ā Flywheel resistance training is rapidly gaining attention for its ability to pu...
Ā Testosterone is a key hormone that influences muscle growth, fat loss, and over...
By Phil Daru
Phil Daru back again with another video with Junior dos Santos. He...
By Greg Mihovich
In today's video, Coach Mihovich walks us through a single leg...
By Geoffrey Chiu
The training industry has come a long way since the time when ...
By Jacob James
Eccentric Isometrics have the ability improve your power, streng...
By Brett Bartholomew
Kettlebells are a great resistance tool for any athlete.Ā ...
By William Wayland
Weightlifting or Olympic lifting, which ever parlance you pr...
By Phil Daru
I have been getting a lot of questions about the exercises that I ...
