Articles

6 Exercises to Develop Mobile, Stable, Strong, and Healthy Shoulders

Part 1 of a 3-Part Series On Injury Prevention: Healthy Shoulders

by Doug Bal...

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Ask Martin Rooney – Sprint Series – How Much Should You Sprint?

by Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common mistakes when sprinting ...

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You’re Only As Strong As Your Weakest Link: 20+ Drills and Exercises to Make You a Stronger, Healthier Fighter

by Corey Beasley

We all have weaknesses and strengths...all of us.

Strengths a...

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10 Exercises to Boost Grip Strength for Combat Athletes: Fighters, MMA, Wrestlers, BJJ, and More

In the world of combat sports, having a strong grip can be a game-changer. It...

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Towel Taz >> Conditioning Drills for Fighters

By Corey Beasley

Every time I ask fighters about the one thing they want to im...

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Ask Martin Rooney – Sprint Series – Resisted Sprints

By Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common Mistakes when Sprinting
P...

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Ask Martin Rooney – Sprint Series – Proper Sprint Technique

By Corey Beasley

In case you missed the first two parts of this series:

Part 1...

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Ask Martin Rooney - Sprint Series - Common Mistakes When Sprinting

By Corey Beasley

In case you missed part 1: Why should athletes sprint?

Sprin...

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