Strength, Conditioning and Tips for Fighters and Grapplers

Avoid Training FOMO

By William Wayland

Out of all my favorite internet acronyms, including IDGAF...

The Ultimate Guide To Speed and Power for MMA, BJJ, Wrestlers, Boxers and other Combat Athletes

By Corey Beasley

Speed and power in what highlight reels are made of...

Fast h...

How to Peak for Competition, Part 2 : Are You in Shape?

By Corey Beasley

This FREE pdf can help coaches and athletes assess their c...

How to Peak for Competition Part 1: Are You Healthy?

By Corey Beasley

These days everybody is training hard...Some athletes run, lif...

6 Ways to Enhance Power, Speed, Agility, and Quickness for Combat Sports: MMA, BJJ, Wrestling, and More

When it comes to combat sports like MMA, BJJ, and wrestling, having superior ...

SPRINT! Tips for Building Straight Ahead Speed

Speed is a product of stride length (the distance your hips travel in a stride) ...

How to Improve Your Speed for MMA, Jiujitsu, Wrestling, Boxing and Other Combat Sports

By Corey Beasley

When you think of SPEED in MMA, boxing, muay thai or any other...

6 Part Video Series on Developing Speed and Power Through Sprinting

by Martin Rooney

Sprinting is a fundamental human movement pattern. Our bodies...

High Velocity Peaking Methods for Fighters

By William Wayland

The issue of peaking in MMA is a thorny one and I have seen ...

How Do You Know If You Are Ready To Fight?

By William Wayland

Have you ever wondered how to determine if a fighter is read...

3 Phases to Complete Combat Sport Skill Development

by Daniel Faggella

Awhile back, I spoke at a seminar that required me to put...

How To Prepare For a Fight : Strength and Conditioning Edition

by William Wayland

At the Ipswich Strength and Conditioning Conference I spoke ...

Articles

5 Physical Challenges to Test Your Limits