Articles

Here is another great warm up exercise.

This one is great for fighters who f...

by Gene Kobilansky

If you've been training for a while, especially with the rig...

 By Corey Beasley

Here's a little sneak peek into the strength training with Vi...

 Many fighters we work with at Flo tend to have tight hip flexors from kicking o...

 By Corey Beasley

Push ups are probably the most common upper body exercise in ...

 By Corey Beasley

Common exercises like squats and deadlifts are great!

These ...

By Corey Beasley

We hear a lot about "CORE" training these days, but what the h...

 by Marcus Martinez

Originally developed in ancient Persia as a means for condi...

 By Adrian Ramirez

Rotational and anti-rotational exercises are a staple for ju...

by Naveed Shan

Explosive training and power based movements are necessary fo...

by Maryn Ciarelli

The Olympic lifts are very technical movements but can be bro...

By Corey Beasley

Preparing for competition isn't all about lifting weights. 

T...