Strength, Conditioning and Tips for Fighters and Grapplers

Sneak Peek Into One of Andre Galvao’s Workouts

by Stephen Nave

Andre Galvao is one of the most dominant jiujitsu athletes in t...

Basics of the Bulgarian Bag

Part 1 of 3 by Stephen Nave

The Bulgarian Training Bag is the ultimate extreme...

"Someone once told me that the reason the Olympics were origin...

by Jim Romig

We've all rolled with an experienced grappler and felt the crushin...

Crawling is a deceptively simple yet powerful movement that holds the key to dev...

In the quest for athletic excellence, many athletes are tempted to turn to artif...

Jason’s Top 5 Kettlebell Exercises for BJJ

by Jason C. Brown

Kettlebell training and Brazilian Jiu-Jitsu are an awesome co...

by Corey Beasley

In the world of combat sports, conditioning is often the differentiating factor ...

Part 1 of a 3-Part Series On Injury Prevention: Healthy Shoulders

by Doug Bal...

by Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common mistakes when sprinting ...

by Corey Beasley

We all have weaknesses and strengths...all of us.

Strengths a...

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