Blogs
Fighter Workout: Total Body Strength w/ Ian McCall
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by Corey Beasley
Most of the athletes that I train, work with me 2-3...
Behind the Scenes with Bellator Fighter, AJ Matthews
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By Corey Beasley
Last week, we cruised down to San Diego to shadow one of AJ...
The Simple Shoulder Solution: Restoring Mobility, Function and Strength
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by Max Shank
I have mentioned several times in the past that the...
3 Smarter Glute Exercises for Greater Punching & Kicking Power
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By Corey Beasley
One of the most positive changes to fitness and performance...
Joe Rogan Interviews Carlos Condit & Erwan Le Corre from MovNat Training
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By Corey Beasley
Carlos Condit is a mixed martial artist, competing in the...
Part 3: Benefits and Adaptations of Powerlifting for Combat Athletes
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By Sabina Skala
The "Skala Saga" on powerlifting continues, but just in case...
Is Powerlifting (Bench, Squat, Deadlift) Beneficial For Combat Athletes?
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By Sabina Skala
The topic of strength and power for combat sports has always...
Advanced Sandbag Workout to Develop Physical and Mental Toughness
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If you are looking for a physical and mental challenge this week, this...
Safety Bar Split Squats and Hex Bar Deadlifts for Combat Athletes
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By William Wayland
Heavy strength cycles are foundational to...
Glute Training for MMA: 5 Exercises to Develop More Stability, Strength and Power with Your Hips
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By Naveed Shan
The glutes are an incredibly powerful group of...
