Blogs
Grapplers often find themselves fighting for position. Whether...
Empowering Female Athletes to Excel in the Grappling Arena
Female grapplers,...
In the realm of strength and conditioning, it's easy to fall into the trap of...
Picture this: You step onto the mat, adrenaline coursing through your...
By Mark Disalvo
The same thing that makes a BJJ athlete “strong”...
By Corey Beasley
In the fitness world many individuals are under the false...
by Peak Strength & Conditioning
Unlike most other sports that play by the...
By Craig Ansbach
When you go to any Jiu-Jitsu school across the country, most...
By Alex Sterner
Strength coach Alex Sterner, at Electrum Performance, had us...
By Alex Sterner
Hip Abduction is important for jiu jitsu athletes to...
By Alex Sterner
When it comes to bjj strength and conditioning, using...
By Alex Sterner
Last week, we headed down to Pacific Beach, CA to visit the...
