Blogs
Picture this: You step onto the mat, adrenaline coursing through your...
For Jiu Jitsu practitioners, the quest for optimal performance goes beyond...
By Mark Disalvo
The same thing that makes a BJJ athlete “strong”...
by Peak Strength & Conditioning
Unlike most other sports that play by the...
By Craig Ansbach
When you go to any Jiu-Jitsu school across the country, most...
By Alex Sterner
Strength coach Alex Sterner, at Electrum Performance, had us...
By Alex Sterner
Hip Abduction is important for jiu jitsu athletes to...
By Alex Sterner
When it comes to bjj strength and conditioning, using...
By Alex Sterner
Last week, we headed down to Pacific Beach, CA to visit the...
By PJ Nestler
Everybody trains hard and everybody trains a lot! Its not...
By Corey Beasley
Stretching after training is often overlooked, but is a...
By PJ Nestler
In today's video, Coach PJ shares 3 of his favorite core...
