Blogs
Staying in Shape as a Busy Dad: How to Stay Fit, Lead by Example, and Energize Your Life
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The demands of work, family, and life can easily drain your time and energy, lea...
What Does "Strong" Really Mean? Exploring Strength Across Different Stages and Lifestyles
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When people talk about being "strong," it can mean different things to differen...
Parents' Guide: How to Best Support Your Young Fighter
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Raising a young athlete, especially one engaged in combat sports like wrestling,...
Top Mistakes Young Athletes Make and How to Avoid Them: A Comprehensive Guide
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In the world of sports, young athletes are often heralded as the next big stars,...
Winning Off the Screen: How Unplugging Boosts Performance for Young Athletes
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In a world saturated with digital distractions, finding a competitive edge often...
Building Strong and Agile Youth Grapplers: Safe Drills and Calisthenics
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Grappling sports like wrestling and Brazilian jiu-jitsu require a unique blend o...
