Every athlete and gym-goer has been there: a promisi
...Blogs
Discipline Is Freedom: Why Choosing the Harder Path Sets You Free
Read More >>
Â
Today, comfort surrounds us—delivered meals, endless entertainment, effortles...
Momentum vs. Stagnation: Why Some People Thrive with Discipline While Others Struggle to Get Started
Read More >>
Everyone has goals and dreams, but only some people gain the momentum to achieve...
The Real Impact of Social Media on Gyms: Are We Losing Focus in the Quest for Likes?
Read More >>
 Social media has revolutionized the fitness world. For gyms and health clubs, i...
Naturally Supercharging Your Immune System: Stay Healthy This Fall and Winter
Read More >>
 As fall and winter roll around, many people find themselves battling colds, flu...
Surrounding Yourself with Good People: How to Navigate Negative Relationships and Thrive
Read More >>
 As we journey through life, we quickly learn that the people we surround oursel...
Homeschooling vs. Public Schools for Young Athletes: Pros, Cons, and Resources
Read More >>
 For young athletes, the choice between homeschooling and public schooling has g...
How to Improve Your Sleep Quality: Real Solutions in a World Full of Distractions
Read More >>
 In today's fast-paced world, sleep quality has become one of the most overlooke...
How Lessons Learned from Athletics Can Help Develop Productive and Healthy Adults
Read More >>
 Many of us admire the strength, skill, and determination of athletes, but their...
Why Aging Athletes Slow Down and What They Can Do About It
Read More >>
As athletes age, it’s natural to experience a gradual decline in athletic perfor...
Key Metrics Masters Age Jiu-Jitsu Practitioners Should Track
Read More >>
 As a masters age jiu-jitsu practitioner (typically 35 and older), staying healt...
The Top 10 Wearable Devices for Combat Athletes: Tracking Health, Performance, and Readiness
Â
Read More >>
Combat sports are some of the most physically demanding dis
...
