Blogs
37 Books That I Think You Should Read About Health, Strength, and Performance
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By Corey Beasley
These are not organized in any particular order.
Below is...
Improving Warm Up for BJJ Athletes
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By Craig Ansbach
When you go to any Jiu-Jitsu school across the country, most...
Warm Ups for Fighters
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By Nghia Pham
A well planed warm up can help the athlete prepare for the...
5 Lower Body Stretches for BJJ
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By Corey Beasley
Stretching after training is often overlooked, but is a...
11 Mini Band Exercises to Warm Up and Assess Athletes
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by Corey Beasley
Today we're gonna go over what we can do with the Elite FTS...
