Blogs
 Why Aerobic Training Still Matters in Combat Sports
You work a full-time job, ...
  Grappling places extreme demands on the body, leading to muscle tightness, sor...
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Champions aren’t just the hardest workers—they’re the smartest. Many fighters...
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In the world of combat sports, the grind mentality is everywhere—fighters pus...
Do Ice Baths Really Improve Recovery?
If you’ve spent any time in combat sports...
 When it comes to shoulder and neck health, most athletes are focused on rotator...
 The modern world encourages us to sit still more than ever. As a result, spine ...
 In the quest for peak performance and well-being, sleep stands as the most unde...
 Injuries come with the territory in any physical pursuit, whether it’s an inten...
Whether you’re an MMA fighter, a wrestler, or a jiu-jitsu athlete, training hard...
 In today's fast-paced world, sleep quality has become one of the most overlooke...
As athletes age, it’s natural to experience a gradual decline in athletic perfor...
