Strength, Conditioning and Tips for Fighters and Grapplers

Are you energetic or draggin a$$?

Combat athletes face unique challenges in their pursuit of peak performance. The...

Naturally Beat Stress: 5 Ways to Boost Your Mood and Reduce Anxiety

Stress is a common experience in our daily lives that can negatively impact our ...

The Science Behind Saunas: Benefits and Optimal Use for Athletes

Saunas - A Cultural Heritage and a Therapeutic Practice

Saunas have been a part...

The Benefits and Protocols of Cold Water Immersion Therapy

Are you someone who has ever experienced muscle soreness following a vigorous wo...

Stretching for Martial Arts: Use It or Lose It?

by Dr Andy Galpin

Today we're going to talk about stretching.

Should you stret...

Traveling for Your Next Competition? Coach Bott Walks Us Through The Science Behind Jet Lag and Travel Fatigue.

By Carmen Bott

Athletes are traveling more than ever.

Whether its for training...

Top 5 Things Wrestlers Should Do to Stay Healthy

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Tim Nanassy, Physiother...

Concussions in Combat Sports

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Conor Collins, RMT

All...

Common Injuries in Boxing…and How We Can Help

by Jerry Arias, M.S, CSCS, USAW

The Dark Side of Boxing

Working with professio...

Get Out of the Gym

By Corey Beasley

Fighters and grapplers spend a lot of time in the gym. Drilli...

Speed Recovery Between Rounds with These Simple Breathing Tips

By PJ Nestler

I wanted to share a simple secret that all my athletes use betwee...

3 Methods to Speed Recovery After Tough Training Sessions

By Carmen Bott

1. MASSAGE

Massage is a mode of recovery recommended for all ty...

Blogs

Today we're going to talk about stretching.

Should you stret...

The Dark Side of Boxing

5 Physical Challenges to Test Your Limits