Blogs
By Brett Bartholomew
Every MMA Fighters wants to be faster, but what they are...
By Jorge Bonnet
Many of you have probably done some sort of landmine Strength...
By Brett Bartholomew
Many coaches will argue that punching power is genetic....
By Craig Ansbach
When you go to any Jiu-Jitsu school across the country, most...
By Alex Sterner
Strength coach Alex Sterner, at Electrum Performance, had us...
By Corey Beasley
Landmines have gained popularity over the last few...
By Jorge Bonnet
Fighting and grappling involves a lot of pulling and pushing....
By Corey Beasley
Fighters and Grapplers need change up their resistance...
By Jorge Bonnet
Sometimes the most effective methods are simple. Inspired by...
By Alex Sterner
Hip Abduction is important for jiu jitsu athletes to...
By William Wayland
Single leg training is essential for athletics, but many...
By Carmen Bott
If you are practicing all week, how do you train, peak for a...
