Blogs
By Corey Beasley
In the fitness world many individuals are under the false assu...
By Corey Beasley
One more year has passed...
Time doesn't stop or slow down fo...
By Alex Sterner
Strength coach Alex Sterner, at Electrum Performance, had us sh...
By Jorge Bonnet
Fighting and grappling involves a lot of pulling and pushing. I...
By Corey Beasley
Fighters and Grapplers need change up their resistance trainin...
By Nghia Pham
The benefits of jumping and plyometrics have been known for decad...
By Corey Beasley
Today's video showcases mma workouts with UFC fighter Chito V...
By Nghia Pham
A well planed warm up can help the athlete prepare for the workou...
By Alex Sterner
Last week, we headed down to Pacific Beach, CA to visit the guy...
By PJ Nestler
These are hot commodities, when it comes to grappling and jiu jit...
By PJ Nestler
Here are a handful of mistakes that I see people making when deve...
By Corey Beasley
I am always looking for new ways to keep my fighters healthy a...
