Strength, Conditioning and Tips for Fighters and Grapplers

SPRINT! Tips for Building Straight Ahead Speed

Speed is a product of stride length (the distance your hips travel in a stride) ...

How to Improve Your Speed for MMA, Jiujitsu, Wrestling, Boxing and Other Combat Sports

By Corey Beasley

When you think of SPEED in MMA, boxing, muay thai or any other...

6 Part Video Series on Developing Speed and Power Through Sprinting

by Martin Rooney

Sprinting is a fundamental human movement pattern. Our bodies...

High Velocity Peaking Methods for Fighters

By William Wayland

The issue of peaking in MMA is a thorny one and I have seen ...

How Do You Know If You Are Ready To Fight?

By William Wayland

Have you ever wondered how to determine if a fighter is read...

3 Phases to Complete Combat Sport Skill Development

by Daniel Faggella

Awhile back, I spoke at a seminar that required me to put...

How To Prepare For a Fight : Strength and Conditioning Edition

by William Wayland

At the Ipswich Strength and Conditioning Conference I spoke ...

Building a Stronger Neck: 3 Neck Exercises for Fighters

By Corey Beasley

The neck is often neglected.

As a fighter, having a strong ne...

Advanced CORE Training for MMA, BJJ and Other Combat Athletes

by Josh Henkin

Two things that fighters think they never have enough of, core ...

Upper Body Workout for Fighters and Grapplers

by Corey Beasley

Upper Body Workout for Fighters When I am designing workouts for fighters, I have to consider ...

A-Z Guide for Using Battling Ropes to Improve Your Conditioning: Exercises, Circuits and Workouts

by Corey Beasley

Battling Ropes were developed by John Brookfield and quickly b...

Basics of the Bulgarian Bag

Part 1 of 3 by Stephen Nave

The Bulgarian Training Bag is the ultimate extreme...

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5 Physical Challenges to Test Your Limits