Strength, Conditioning and Tips for Fighters and Grapplers

What Happens When We Stop Training?

By Carmen Bott

Ever wonder what happens when we take time off?

Sometimes peo

Banded KB Farmer Carry for BJJ Strength

By Corey Beasley

Banded KB Farmer Carry

Equipment needed for this exercise:...

MMA CORE Exercises: 5 Drills to Help You Develop More Torso Tension.

By Corey Beasley

Fighters who can punch and kick with the most power are rarely...

Developing Strength for BJJ w/ the Barbell Glute Bridge

By PJ Nestler

The glutes are a powerhouse for just about any movement. Develop...

Is Coffee Bad for Athletes?

By Dan Garner
Stay in touch with Dan Garner on Facebook

When I start working wit...

The Power of Rope Climbing for Wrestlers, Grapplers, and Fighters

If you've ever experienced the demanding nature of rope climbing, you know it...

Concurrent Training: Can You Improve Strength and Endurance at the Same Time?

By Corey Beasley

Concurrent training is defined by using resistance and endura...

7 Best Cardio Machines for Fighters and Grapplers

By Corey Beasley

If you are looking to take your conditioning to the next level...

Does Alcohol Increase Body Fat?

By Dan Garner

A lot of Weight loss trainers out there simply ban alcohol in a

...

PJ Nestler Explains the Benefits of Renegade Rows for Grapplers and Fighters

By PJ Nestler

Renegade Rows help develop stability in the hips, trunk and s...

Diet for Fighters: Improve Body Composition and Maximize Injury Recovery In Between Fights

By Dan Garner

MMA is one of the hardest sports in the entire world. It contains...

MMA Nutrition Tips When Athletes Are Training Twice-a-Day

By Dan Garner
Team Garner - Strength Coach and Nutrition Specialist

Multiple tra...

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Banded KB Farmer Carry

5 Physical Challenges to Test Your Limits