Blogs

Interval Training for Boxing: Methods and Benefits

 Unleash the Power of Interval Training to Boost Your Boxing Skills

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Performance Testing and Assessments for Combat Athletes: Unleashing the True Potential in the Ring

Unveiling the Secrets to Maximizing Combat Athletes' Performance

 

Are...

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Recovery Strategies for Combat Athletes: Unleashing the Power of Rest and Rejuvenation

Bouncing Back Stronger and Faster

 

Combat sports require you to push...

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Powerlifting for Combat Athletes: Benefits and Considerations
Unleashing the Strength Within

 

When it comes to combat sports,...

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Why Do Some Athletes Succeed While Others Struggle to Gain Momentum?

Cracking the Code to Athletic Success

 

It's time to embark on a quest...

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Aging Combat Athletes: Overcoming the High Mileage from Years of Competition

Embracing the Next Chapter of Your Athletic Journey

 

If there's one...

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Benefits of Developing Mobile, Stable, Strong, and Reactive Foot and Ankles for Jiu Jitsu

Unleash Your Ground Game with Powerful Footwork

 

 Welcome to a...

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Tips for Fight Week: Making Weight and Performing at Your Best

The Crucial Moments Before Battle

Fight week is here, and it's time to...

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Knee Health and Combat Sports: Protecting Your Greatest Asset

Safeguard Your Knees and Dominate in Combat Sports

As combat sports athletes,...

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Olympic Weightlifting in Wrestling Workouts: Unleash Your Inner Champion

Olympic Weightlifting in Wrestling Power Up Your Wrestling Game with Olympic...

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Mental Toughness in Combat Sports: Unleashing the Warrior Within

Ever wonder what sets the champions apart from the contenders in combat...

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Strategies for Cutting Weight Safely in Combat Sports

 Winning the Battle with the Scale: Effective and Safe Weight Cutting...

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