Blogs
Exercise of the Week: Wood Chop w/ Weight Shift
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by Robert Wessels
This is a great drill for athletes cutting or moving...
MMA Strength Training: Kettlebell Armbar with Robert Wessels
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By Corey Beasley
The kettlebell armbar is a great drill to develop shoulder...
Coachā€™s Tips: Planning Out Your Weekly Training Schedule
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By PJ Nestler
One of the biggest mistakes I see when I first start...
Behind the Scenes with Bellator Fighter, AJ Matthews
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By Corey Beasley
Last week, we cruised down to San Diego to shadow one of AJ...
BJJ Strength: Banded Zercher Good Mornings
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By PJ Nestler
We recently visited Coach PJ Nestler and were able to shadow...
30+ Grip Exercises for Wrestling, Jiu Jitsu, Grappling and Fighting
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We've all wrestled with that guy who has ridiculous...
The Motivation Behind Combat Athletes: Unleashing the Fighter Within
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Winning championships and achieving greatness in combat sports requires more...
Jiu JItsu Warm Up Drills
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By Corey Beasley
Brazilian Jiu-Jitsu is an extremely dynamic combat sport.
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Over 100 Flexibility Exercises for MMA Fighters, Grapplers and Other Martial Artists
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By Corey Beasley
Over 100 Flexibility Exercises to Help You Move More...
The Training Mask is Taking a Hit!
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Training masks have become a popular training tool...
