Blogs

Ask the Coaches: What Are Your Favorite Exercises?

By Corey Beasley

What exercises are the best?

Choosing the right exercise...

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Safety Bar Split Squats and Hex Bar Deadlifts for Combat Athletes

By William Wayland

 

 Heavy strength cycles are foundational to...

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Fixing Fighterā€™s Posture ā€“ Can You Pass the Pencil Test?

By William Wayland

Recently on the Fight Camp Conditioning Podcast I...

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Heavy Complexes: The Solution for Strength & Endurance

 by Josh Henkin

All sports seem to fight the battle.

How much time do...

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The Ultimate Guide To Speed and Power for MMA, BJJ, Wrestlers, Boxers and other Combat Athletes

By Corey Beasley

Speed and power in what highlight reels are made of...

Fast...

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The Ultimate Guide to Nutrition for Fighters and Grapplers

By Corey Beasley

Whether you're trying to improve your performance, gain...

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Stuff to Read Today: 4 of Our Favorite Articles That We Found This Week

By Corey Beasley

If you want to improve at anything, you have to constantly...

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Healthy Food for Fighters: Simple Ideas for Breakfast, Lunch and Dinner

By Corey Beasley

One of the most overlooked or under appreciated aspects of...

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