Blogs

Wrestling Strength and Conditioning: Key Elements of an Off-Season Program

By Carmen Bott

Learn More About Workouts for Wrestlers

It is a known...

Preparing for World Team Trials with National Champion and International Wrestler, Mallory Velte

By Carmen Bott

Tapering properly is key component of Elite Wrestling...

Energy System Development : Concepts and Methods for Conditioning Combat Athletes

By Craig Ansbach

Conditioning is one of the most critical aspects of...

Top UFC Fighters, like Joanna Jedrzejczyk and Dustin Poirier, Use This Unique Squat Exercise to Maximize Strength & Power

By Phil Daru

Zercher Squats have been a part of my training programs for...

Common Injuries in Boxing…and How We Can Help

by Jerry Arias, M.S, CSCS, USAW

The Dark Side of Boxing

Working with...

Exercises for Fighters: Single Arm Row

By Corey Beasley

We've discussed the importance of pulling strength a lot....

Why Explosive Pulling Strength is Essential for Wrestling

By Carmen Bott

It is a known fact that pull power is greater in world-class...

Cutting Weight for Wrestlers – Why You’re Likely Doing it Wrong

By Carmen Bott

Have you ever cut weight to the point of feeling completely...

Alcohol and Testosterone

By Corey Beasley

How Does Alcohol Effect Testosterone Levels?

It's...

Strength and Conditioning Coaches for Combat Sports

By Corey Beasley

Over the last 20 years, I've learned from a lot of different...

It Takes a Lot More than Hard Work… You Need to Connect with Your Fighters

By Phil Daru

Working with literally hundreds of fighters over my decade of...

Get Out of the Gym

By Corey Beasley

Fighters and grapplers spend a lot of time in the gym. ...

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76

Blogs

The Dark Side of Boxing

Join Our Free Weekly Newsletter