Blogs

Pre-Season Wrestling Workouts: It’s all about Speed and Power

By Carmen Bott

Wrestling workouts Season is just around the corner for high...

Wrestling Workout: Does Lifting Weights Make You Slow and Bulky?

By Carmen Bott

There are a lot of myths about weight training...Close to the...

Top 4 Mistakes People Make When Conditioning for BJJ

By PJ Nestler

Here are a handful of mistakes that I see people making when...

Savage & Simple Workout for MMA

By Brett Bartholomew

When it comes to workouts for mma fighters, the key is...

Grip Strength Exercises for Fighters

By Corey Beasley

Grip strength is often overlooked and is a common weak link...

Workout for Fighters Using the Versapulley

By Corey Beasley

I am always looking for new ways to keep my fighters healthy...

Exercises for MMA: Lateral Crawls

By Corey Beasley

Today's video showcases a few lateral crawling...

MMA Ab Workout – 3 Simple Exercises that Don’t Require Any Equipment

Click Here to Download Our Ultimate Guide to CORE Training

by Corey Beasley

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Wrestling Strength Training: How Do You Measure Up Against Elite Wrestlers in the Weight Room?

By Carmen Bott

Wrestling is one of the earliest recorded sports and one of...

Review of the Gripedo – Forearm, Hand and Grip Strengthener

By Corey Beasley

Grip strength is often a forgotten aspect of strength and...

5 Most Effective Features of an Off-Mat Wrestling Workout

By Carmen Bott

It is no secret that the best wrestlers train both on and off...

Specific Workouts for MMA: Understanding the Demands of Various Disciplines and What We Can Do to Improve Performance

By Phil Daru

In the sport of mixed martial arts we have multiple training...

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