Blogs

Our Top 10 Articles from April 2014

by Corey Beasley

Below is a list of the most popular articles from the last...

Sneak Peek Into One of Andre Galvao’s Workouts

by Stephen Nave

Andre Galvao is one of the most dominant jiujitsu athletes in...

5 Ways to Build Gorilla Strength with the Pull-up

by Marcus Martinez

If I was stranded on a desert island and could only have...

Lyoto Machida Displays Insane Balance – Are You Training This Aspect of Your Athletecism?

by Corey Beasley

As a kid, we were constantly challenging each other. ...

5 Advanced Getup Exercises to Build Massive Strength

by Corey Beasley

Getups are one of the best exercises to build total...

Basics of the Bulgarian Bag

Part 1 of 3 by Stephen Nave

The Bulgarian Training Bag is the ultimate...

Becoming the Best Version of You – It Takes Time, Consistency, Effort and Patience

by Corey Beasley

"Someone once told me that the reason the Olympics were...

Simple and Effective Heavy Bag Workout for Fighters

By Brett Bartholomew

It's easy to get bored with traditional heavy bag...

12 Kettlebell Workouts for MMA and BJJ

by Joey Alvarado

Kettlebells are an incredible tool.

Kettlebell Flows In this video,...

11 Mini Band Exercises to Warm Up and Assess Athletes

by Corey Beasley

Today we're gonna go over what we can do with the Elite FTS...

Medicine Ball Exercise to Develop Top Pressure for Grapplers

by Jim Romig

We've all rolled with an experienced grappler and felt the...

Turkish Get Up: The MMA/BJJ Connection

by Joey Alvarado

Getting up off the ground is an essential part of...

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