Blogs

Monkey Bar Gym 100 Yard Workout

By Corey Beasley

The goal with this workout is to go 100 yards total, for...

Can you keep up with Frankie Edgar?

Frankie Edgar is one of the toughest dudes in the UFC and is known for his...

Single Leg Exercises to Build Stability Strength and Power

By Corey Beasley

Common exercises like squats and deadlifts are great!

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Best CORE Exercises for MMA Fighters and Grapplers {11 Videos}

By Corey Beasley

We hear a lot about "CORE" training these days, but what the...

Making Weight: Cutting 20-30lbs is Common for Some Fighters, But Is It Helping Them or Hurting Them?

By Corey Beasley

Fighters and grapplers compete in specific weight classes...

5 Steel Club Exercises for Fighters and Grapplers

by Marcus Martinez

Originally developed in ancient Persia as a means...

8 Exercises to Build Rotational Core Strength For MMA Fighters

By Adrian Ramirez

Rotational and anti-rotational exercises are a staple...

Whether You Like It or Not, Fighting and Grappling is a Team Sport

By Corey Beasley

I've seen a lot of people around the web talking about mma,...

Cormier vs Jones: Strength and Conditioning Leading Up to UFC182

Daniel Cormier vs Jon Jones is one of the most anticipated fights in...

By Corey Beasley

1. 10 Best Bodyweight Exercises for Fighters and Grapplers

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STRENGTH TRAINING AND JOINT STABILITY (Injury prevention for Combat Athletes)

By Sabina Skala

It is not a secret that I am a huge fan of serious strength...

Plyometric Exercises for MMA: 6 Movements to Build Explosive, Powerful Athletes

by Naveed Shan

Explosive training and power based movements are...

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Blogs

By Corey Beasley

1. 10 Best Bodyweight Exercises for Fighters and Grapplers

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