Articles
By Carmen Bott
Wrestling is one of the earliest recorded sports and one of the ...
By Corey Beasley
Grip strength is often a forgotten aspect of strength and cond...
By Carmen Bott
It is no secret that the best wrestlers train both on and off th...
By Phil Daru
In the sport of mixed martial arts we have multiple training backg...
By Carmen Bott
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It is a known fact that stronger, more conditioned wrestlers ar...
By Carmen Bott
Tapering properly is key component of Elite Wrestling Performanc...
By Craig Ansbach
Conditioning is one of the most critical aspects of performanc...
By Phil Daru
Zercher Squats have been a part of my training programs for years ...
by Jerry Arias, M.S, CSCS, USAW
The Dark Side of Boxing
Working with professio...
By Corey Beasley
We've discussed the importance of pulling strength a lot. Whet...
By Carmen Bott
It is a known fact that pull power is greater in world-class wre...
